Changes for Self Care Written by Karen Sanders, MSN, RN, AHN-BC, HWNC-BC on November 9, 2021. Posted in Karen Sanders, Meditation, Self Care. Life is about changes and sometimes we need to stop, listen, and think about needed changes. Do you need changes for your self care? Previous Karen Sanders, MSN, RN, AHN-BC, HWNC-BC This information box about the author only appears if the author has biographical information.